Heat Pads
Applying heat to the affected areas can help soothe discomfort. Though many suggest heated blankets, ranging around $40+, there are also more affordable options such as disposable heat patches that come around a dozen per box. I would recommend either, but heat patches have a bonus of being travel-friendly. See below for product links.
Herbal Teas
Certain herbal teas, like chamomile and peppermint, can have calming effects and may help with symptoms. The Trader Joe's Turmeric Ginger Tea is one the best options.
Turmeric Ginger Tea
Gentle Exercises
Engaging in gentle exercises, such as yoga or stretching, can promote relaxation and balance.
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